A fun and transformative group course specialising in the yogic science of the breath.
You will learn about breathing techniques designed to purify, relax and enliven, and which research has shown to have significant and positive impacts on symptoms of stress, mental clarity and awareness, as well as emotional health.
Easy to learn, and simple to do, these practices offer an effective and lifelong tool to enhance our experience of the quality of life.
Special guest teacher from Christchurch will be conducting the course for us.