Shaking is one of the world’s most ancient healing traditions. Inspired by Ratu Bagus, the Balinese Shaman, I will provide the opportunity to experience a new practice or, if you are already experienced, continue your shaking within a group energy.

Shaking helps to relieve stress and release the blockages we store in our bodies. Such releases often result in joyous laughter and blissful feelings of relief. Through shaking we reconnect to the Soul, to our original state of being. We are created by energy and once we make the connection to this energy source, we can transform our lives and heal ourselves.

Then, after a short break for you to eat the snack you have brought, it's Biodanza. A South American movement and dance system which has the amazing capacity to easily move people into a more connected and integrated state.
Not only that, once experienced, this integration lingers and comes with you into the rest of your life.

The joy of Biodanza is that there are no steps; so you can't get it wrong. Instead there is a safe and held environment to explore yourself and your connection to others supporting you to re-empower your body to find its own movements; to realign itself.