In this Nia workshop, participants will be encouraged to explore individual and community expressivity through body awareness. Katas - movement sequences of stances, steps and kicks, as well as FreeDance, are blended through the energetics of the dance arts, martial arts and healing arts. Based upon the science of "The Body's Way", Nia is a revolutionary approach to health, fitness and healing as it addresses the whole body - not just the physical body, but also the mental, emotional and spirit body.

A 1 hr Nia class is included following the 1 hr workshop. No previous movement, athletic or dance experience is necessary. Everybody is welcome regardless of level of fitness. Nia is adaptable for all.