In honour of Navaratri, the twice yearly spiritual celebration of the nine nights of the Goddess; Swami Karma Karuna & Anahata Residents will be hosting this event and the opportunity to transform during this auspicious time. Navaratri is a potent time for spiritual and yogic practices (Sadhana) to amplify their effects. The gathering will focus on progressive daily practices of Mantra, Asana, Pranayama, Mudra, Bandha and Meditation alongside Karma Yoga to integrate the transformational process.

Explore the power resources within your own self as represented by three phases in the sadhana:

Day 1-3 Durga, the energy of remover of internal obstacles and mother nature in manifest form

Day 4-6 Lakshmi, the quality of abundance, receiving, giving and openness of heart

Day 7-9 Saraswati, the expression of wisdom, intuition, music and the arts

Day 10 Ram, representing living in our highest ideals

For more info, please visit our website https://www.anahata-retreat...